7 Skin Care Tips Dermatologists Do Themselves

Dear Valued Client, We are thrilled to welcome you to the first edition of GlowMail - The Avané Edit, your go-to source for the latest in skincare, expert treatments, exclusive offers, and much more. At Avané Clinic, we seamlessly blend cutting-edge medical science with advanced aesthetics to help you look and feel your best. Under the expert guidance of Dr. Pranav Pancholi, a renowned cosmetic dermatologist, we are committed to providing personalized care that enhances your natural beauty and boosts your confidence.

Pros' personal skin care tips to make everyday a good skin day

1. Use Sunscreen

One of the best skin care tip for maintaining youthful skin is to apply enough protective sunscreen layers to ensure full coverage and protection.

2. Eat a Skin-Saving Breakfast

The first meal of the day you may choose to include almonds. "They contain essential fatty acids, which help put the brakes on inflammation that accelerates fine lines, sagging, and blotchiness." Not feeling like a nut? Salmon, tuna, and halibut are good lunch/dinner sources.

If anyone has stress, it's doctors. High levels of tension can spike hormone production that leads to breakouts or aggravates conditions like psoriasis. Controlling stress keeps your skin calm-but that's easier said than done. Taking a 10-minute time-out to apply a face mask and relax on her bed works for magic.

4. Protect with Powder

Another important skin care tip is to remember that sunscreen stops working in less than 3 hours, so reapplication is key. For easy touch-ups, use powder sunscreen, It's light, so skincare stays intact.

Pair Your Potions A 'cross-training' regimen is the key to rapid rejuvenation. Some ingredients-like sunscreen and antioxidants in the morning, retinoids and peptides at night-work better as a team

Yoga moves "like Child's Pose, Downward-Facing Dog, and Sun Salutations improve circulation-the boost of oxygen is what gives skin that lovely yoga glow." Another reason to take to the mat: New research finds regular yoga practice may reduce the inflammation and stress that speed skin aging.

6. Cut Back on the Sweet Stuff

7. Tea Up

The practice of drinking green and black tea is essential in safeguarding ones skin. Research suggests that both types of tea contain protective compounds-like EGCG and theaflavins-that help prevent skin cancers and the breakdown of collagen, the cause of wrinkles.

Tips prepared by Dr. Pranav Pancholi, a qualified Skin dermatologist practicing as a cosmetic dermato-surgeon at Avane Dermatology Clinic, located at Yaya Center Nairobi.

4.5

from 32+ Reviews

Plastic Surgery & Medical Spa Marketing