Welcome to this month’s edition of The Avané Edit. At Avané, every treatment is rooted in science — but it’s the stories, results, and expert care that truly bring our work to life. This month, we’re diving into everything from cutting-edge laser technology to the real talk around weight loss journeys. Whether you’re looking for trusted advice, behind-the-scenes glimpses, or a sign to finally book that facial — consider this your curated roundup of what’s trending, what’s working, and what’s next in skin health and aesthetics.

Pros' personal skin care tips to make everyday a good skin day

1. Use Sunscreen

One of the best skin care tip for maintaining youthful skin is to apply enough protective sunscreen layers to ensure full coverage and protection.

2. Eat a Skin-Saving Breakfast

The first meal of the day you may choose to include almonds. "They contain essential fatty acids, which help put the brakes on inflammation that accelerates fine lines, sagging, and blotchiness." Not feeling like a nut? Salmon, tuna, and halibut are good lunch/dinner sources.

If anyone has stress, it's doctors. High levels of tension can spike hormone production that leads to breakouts or aggravates conditions like psoriasis. Controlling stress keeps your skin calm-but that's easier said than done. Taking a 10-minute time-out to apply a face mask and relax on her bed works for magic.

4. Protect with Powder

Another important skin care tip is to remember that sunscreen stops working in less than 3 hours, so reapplication is key. For easy touch-ups, use powder sunscreen, It's light, so skincare stays intact.

Pair Your Potions A 'cross-training' regimen is the key to rapid rejuvenation. Some ingredients-like sunscreen and antioxidants in the morning, retinoids and peptides at night-work better as a team

Yoga moves "like Child's Pose, Downward-Facing Dog, and Sun Salutations improve circulation-the boost of oxygen is what gives skin that lovely yoga glow." Another reason to take to the mat: New research finds regular yoga practice may reduce the inflammation and stress that speed skin aging.

6. Cut Back on the Sweet Stuff

7. Tea Up

The practice of drinking green and black tea is essential in safeguarding ones skin. Research suggests that both types of tea contain protective compounds-like EGCG and theaflavins-that help prevent skin cancers and the breakdown of collagen, the cause of wrinkles.

Tips prepared by Dr. Pranav Pancholi, a qualified Skin dermatologist practicing as a cosmetic dermato-surgeon at Avane Dermatology Clinic, located at Yaya Center Nairobi.

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7 Skin Care Tips Dermatologists Do Themselves