You might have heard the word ‘Cellulite’ being used by people around you and probably wondered what that is. Or probably, you might know a few details about cellulite but still don’t have full closure on the meaning behind it or what it is or does. If that describes you, then you are in luck today. This article will explore what cellulite is and walk you through the most popular and effective treatment options available right here in Nairobi, Kenya. Do you want to find out more about cellulite? Then get comfortable and read along.
What is cellulite?
Cellulite is the dimpled, lumpy appearance of skin that commonly appears on the thighs, buttocks, hips, and abdomen. It happens when fat deposits push through the connective tissue beneath the skin, creating that signature “cottage cheese” or “orange peel” texture. This condition is a common cosmetic concern that affects people of all shapes and sizes. While cellulite is more common in women It can also affect men. Women are more affected due to differences in fat distribution, connective tissue, and hormones.
What causes cellulite?
Several factors contribute to the development of cellulite, including:
- Hormones – Some hormones such as oestrogen, insulin, noradrenaline, and thyroid hormones all influence fat storage and connective tissue.
- Genetics – Your genes can affect your skin structure, metabolism, and fat distribution.
- Lifestyle – Some poor lifestyle choices can influence cellulite formation. These include: poor diet, smoking, lack of exercise, and dehydration.
- Clothing – Tight clothing (like elastic bands around the thighs) may limit blood flow and contribute to the formation of cellulite over time.
Fast facts about cellulite
- It’s completely harmless.
- It affects both men and women.
- Over 85% of women over age 21 have some degree of cellulite.
- Genetics, hormones, lifestyle, and diet can all play a role.
- It’s not necessarily linked to weight since slim people get cellulite too.
Common Myths About Cellulite
Just like any other common cosmetic problem out there, there are a few myths surrounding cellulite. These are aimed at spreading misinformation. However, we shall shed some light on some of these myths and debunk the misinformation. Let’s clear up a few common misunderstandings:
- Only overweight people get cellulite.
This is factually untrue. Cellulite can affect people of any weight. Genetics, hormones, and skin structure play a bigger role than body fat alone. This means even slim people can have cellulite. - Exercise can get rid of cellulite.
This is also not completely true. Exercise can tone muscles and reduce fat, which may help reduce the appearance of cellulite. However, it won’t eliminate it. Exercise can help with the appearance but it won’t solely eliminate the cellulites. - Only older people have cellulite.
This is another common misconception about cellulite. While age can affect skin elasticity, even teenagers can develop cellulite. It can affect people of all ages.
Popular cellulite treatments in Nairobi
Cellulite is a common concern among many people. Even though is medically harmless, it affects one’s appearance and might also affect their confidence. The good news? There are several effective, science-backed treatments available in Nairobi today. Depending on your needs and budget, you can choose from non-invasive therapies to more advanced medical treatments.
1. Radiofrequency (RF) Therapy
Radiofrequency therapy uses heat energy to penetrate the deeper layers of the skin. This heat stimulates collagen and elastin production, which helps to firm up the skin and improve texture over time. There are various technologies used to perform RF Therapy. The most common devices used are Venus Legacy, Thermage and Exilis.
The procedure is painless and often feels like a warm massage. Each session typically lasts 30–60 minutes. A full treatment plan may include 4–6 sessions spaced a week apart. It is best used for mild to moderate cellulite, especially on thighs and buttocks.
Pros:
- Non-invasive and comfortable
- No downtime
- Improves skin tone and tightness
Cons:
- Multiple sessions needed
- Results are gradual and require maintenance
2. Laser Therapy
Laser treatments use targeted energy to break the fibrous connective bands (called septae) beneath the skin. These bands pull down on the skin, causing dimpling. The laser also boosts collagen production, improving skin elasticity. Some of the most commonly used devices for laser therapy are cellulase and SmoothShapes. Cellulase is a minimally invasive treatment performed under local anaesthesia. A tiny laser fibre is inserted just beneath the skin’s surface to break the fibrous bands and melt fat.
Laser therapies are Best For moderate to severe cellulite, especially for those seeking longer-lasting results. Their minimally invasive or non-invasive nature makes them some of the most preferred or recommended forms of treatment.
Pros:
- Long-lasting results (up to 1 year or more)
- One-time treatment in some cases
- Improves both texture and tightness
Cons:
- May involve minor downtime and bruising
- Costlier than non-invasive options
3. Acoustic Wave Therapy (AWT)
AWT uses sound waves (shockwaves) to disrupt the fibrous bands causing cellulite. It also increases blood flow and stimulates lymphatic drainage, which can reduce the accumulation of fluids and toxins in fatty tissue.
A handheld device delivers shockwaves to targeted areas. Sessions are short (about 30 minutes) and usually require 6–12 treatments. AWT treatments are best suited for mild to moderate cellulite, especially in the early stages.
Pros:
- Non-invasive and painless
- Can improve skin firmness and elasticity
- Stimulates natural healing and detox
Cons:
- Results vary between individuals
- Requires multiple sessions
4. Mesotherapy
Mesotherapy involves injecting a cocktail of vitamins, enzymes, amino acids, and sometimes fat-dissolving agents directly into the middle layer of the skin. The formula helps break down fat, improve circulation, and firm the skin.
The procedure is minimally invasive as it is done with fine needles. It may however cause mild bruising or swelling. The swelling is temporary and fades with time. Mesotherapy is typically done in 3–10 sessions depending on severity. It is best suited for localized fat deposits and mild cellulite.
Pros:
- Customizable based on patient needs
- Can also improve skin tone and hydration
- Minimally invasive
Cons:
- Risk of bruising, especially on sensitive skin
- Results vary depending on the injection formula
5. Topical creams and retinol-based products
These include over-the-counter or prescription creams containing caffeine, retinol, or peptides. Caffeine temporarily dehydrates fat cells, making the skin appear smoother, while retinol thickens the skin over time. These products are applied daily or as directed by the doctor. They can be part of a regular skincare routine but should not be relied on as a standalone treatment for moderate to severe cellulite. Topical creams and retinoids are best suited for early-stage or mild cellulite.
Pros:
- Affordable and easy to use
- Can improve skin texture with consistent use
Cons:
- Temporary results
- Not effective for deeper dimpling
6. QWO (Collagenase Clostridium histolyticum)
QWO is the first FDA-approved injectable treatment specifically for cellulite. It uses enzymes that target and dissolve the fibrous bands (septae) under the skin that cause dimpling. QWO is injected directly into the affected areas, typically the buttocks. A series of 3 sessions spaced 21 days apart is recommended. QWO is most suitable for moderate to severe cellulite on the buttocks in adult women.
Pros:
- Quick and minimally invasive
- Visible results in as little as 10 weeks
- No anaesthesia or downtime required
Cons:
- Temporary bruising is common
- Not yet widely available in all clinics
7. Avéli Treatment
Avéli is a minimally invasive, single-session treatment designed to physically sever the fibrous septae that cause cellulite. It is performed using a specialized handheld device under local anaesthesia. During the treatment, the practitioner maKsh.. a small incision and uses the Avéli device to manually target and cut the cellulite-causing bands. The treatment taKsh.. around an hour, and most people resume normal activities within a day or two. Aveli treatment is best suited for moderate to severe cellulite on the thighs and buttocks.
Pros:
- Only one treatment session needed
- Long-lasting results
- Targets cellulite at its structural root
Cons:
- Mild swelling or bruising may occur
- Requires a trained provider (availability is still growing)
Can cellulite go away without treatment?
Unfortunately, cellulite usually doesn’t go away on its own. While you can reduce its appearance through healthy lifestyle habits, these changes won’t eliminate cellulite. These healthy lifestyle habits can include: regular exercise, staying hydrated, eating a balanced diet, and maintaining a healthy weight. That’s because cellulite isn’t just about fat; it’s also caused by the structure of the connective tissue beneath the skin. So even slim or fit individuals can have it. Non-medical approaches can help improve skin tone and reduce dimpling temporarily, but for more significant and long-lasting results, professional treatments are typically needed.
Cost of cellulite treatment in Nairobi
The cost of cellulite treatment in Nairobi can vary widely depending on the type of treatment, the number of sessions required, and the clinic’s location and expertise. Non-invasive treatments like radiofrequency and acoustic wave therapy typically range from Ksh.5,000 to Ksh.15,000 per session, and several sessions may be needed for noticeable results. Laser treatments and Cellulaze procedures, which are more advanced, can cost between Ksh.80,000 to Ksh.150,000, depending on the size of the area treated and the technology used.
On the other hand, QWO injections are expected to cost around Ksh.40,000 to Ksh.60,000 per treatment. Avéli, being a more recent innovation with longer-lasting results, ranges from Ksh.100,000 to Ksh.180,000, typically as a one-time procedure. It’s essential to consult with a licensed provider for an accurate quote and to ensure the clinic uses certified equipment and adheres to safety standards. Many clinics also offer consultation packages or discounts on multiple sessions, so it’s worth asking about customized plans.
What to expect at a clinic in Nairobi
Clinics in Nairobi are increasingly offering high-tech, customized cellulite treatments. When you book a consultation, here’s what typically happens:
- A qualified aesthetic doctor or dermatologist will assess your skin and the severity of the cellulite.
- You’ll discuss your goals, budget, and preferred methods (non-invasive vs. minimally invasive).
- A treatment plan will be tailored to your body and lifestyle.
Always make sure you visit a reputable clinic with licensed professionals. Don’t hesitate to ask about equipment, certifications, and before-and-after results from other patients.
Tips for Managing Cellulite at Home
Even with the best treatments, maintaining a healthy lifestyle is key to keeping cellulite at bay. Some of the tips to avoid cellulite are:
- Hydrate – Drinking plenty of water helps flush out toxins and keeps skin supple.
- Eat a balanced diet -: Focus on whole foods, fruits, vegetables, and lean proteins.
- Exercise regularly – Strength training and cardio help tone muscles and reduce fat.
- Massage your skin – Dry brushing or using a firm roller can boost circulation.
- Avoid smoking and excessive alcohol – These can break down collagen and reduce skin elasticity.
When to see a professional
If cellulite is making you self-conscious or you’ve tried over-the-counter options without success, it’s time to consult a professional. Aesthetic doctors in Nairobi now have access to world-class technologies that can dramatically improve your skin’s appearance. Some of the new solutions will get rid of the cellulite without the need for surgery or long recovery times.
Where to get the best dermatologist in Nairobi
As discussed, getting a trained, qualified and experienced dermatologist is key to ensuring that your cellulite treatment is successful. There are many dermatologists in Nairobi and one may feel spoilt for choice. However, one dermatology clinic stands out when it comes to delivering quality and effective services by professional dermatologists. This is the Avané Dermatology Clinic, in Nairobi.
The clinic offers a series of life-changing dermatology and cosmetic treatments, making them a favourite for many people in Nairobi. Avané Clinic’s team of dermatologists, led by Dr. Pranav Pancholi is nothing short of professional and exceptionally talented. Our facilities are also modern with cutting-edge technology that ensures the treatments are not only safe and effective but also comfortable for our patients. We are located at the Yaya Centre in Upper Hill, Nairobi and the United Nations Cres, in Gigiri. Visit us today, consult with our experts and get a solution for your cellulite or any other concern you have. You can also book your appointment for a visit at a convenient time for you.
